Weigh In record (no journal entry) for 17 July 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1661 kcal
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Fat: 74.78g | Prot: 77.18g | Carb: 174.80g.
Breakfast: Café Expresso, Meia Torrada. Lunch: Condi Gelatina Light, Café Expresso, Tomates, Peixe-Espada. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 20.1 lb a week
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