Weigh In record (no journal entry) for 17 July 2018
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156.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1293 kcal
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Fat: 36.93g | Prot: 60.70g | Carb: 166.19g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Le Petit Beurre Tablette, Carrefour Pain Complet, Café. Lunch: Magnum Almond, Cacolac Cacolac, 1664 Bière Blonde sans Alcool, Carrefour Filet de Poulet, Picard Purée de Pois Cassé. more...
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gaining 3.9 lb a week
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