|
Ja! -12🎉
|
163.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1764 kcal
|
Fat: 58.01g | Prot: 76.19g | Carb: 228.60g.
Breakfast: Jumbo Volkoren Crackers, AH Goudse Kaas Jong Belegen 48+, Jumbo Halvarine, Jumbo Hagelslag Puur. Lunch: Banaan, Total Griekse Yoghurt 0%, AH Fruitsalade Ananas, Appel en Druif. Dinner: Conimex Woksaus Sweet Chili, Conimex Wok Noodles Kant en Klaar, Sesamolie, AH Uienmix, AH Thaise Roerbakmix, Jumbo Wok Garnalen Knoflook. Snacks/Other: AH Yoghurtijs, Senseo Regular, Milbona Halfvolle Koffiemelk, Snack A Jacks Cheese Rijstenwafel. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volvocrosser's weight history
|