Weigh In record (no journal entry) for 17 July 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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625 kcal
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Fat: 25.52g | Prot: 18.48g | Carb: 72.08g.
Breakfast: Anna La Bella Kikkererwten. Snacks/Other: Cornetto Classico (60g). more...
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gaining 1.9 lb a week
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