Weigh In record (no journal entry) for 06 August 2012
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141.1 lb
Lost so far: 27.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1047 kcal
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Fat: 24.73g | Prot: 94.87g | Carb: 114.47g.
Breakfast: Raspberries , Nonfat Plain Greek Yogurt (Chobani), Blueberries , Strawberries . Lunch: Gala Apples, Mixed Salad Greens, Light Parmesan Peppercorn Ranch Dressing, Grape Tomatoes, Wild Alaska Red Salmon. Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Broccoli , Wild Atlantic Salmon . Snacks/Other: Bing Cherries. more...
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gaining 3.1 lb a week
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