Weigh In record (no journal entry) for 17 July 2018
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1332 kcal
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Fat: 67.26g | Prot: 105.31g | Carb: 75.36g.
Breakfast: Муссовый Торт Клубника-Фисташка-Лайм, Кофе с Молоком и Сахаром. Lunch: Зеленый Листовой Салат, Запеченная или Жареная Камбала. Dinner: Окрошка. Snacks/Other: Epica Йогурт Голубика-Лаванда , Сваренное Вкрутую Яйцо, Творог 5%. more...
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losing 0.5 lb a week
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