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وزن الساعه 8 ونصف ص
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2204 kcal
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Fat: 49.58g | Prot: 188.10g | Carb: 253.31g.
Breakfast: المراعي حليب خالي الدسم, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Red Onions, Tilda GOLDEN SELLA BASMATI RICE. Dinner: Carrots, خس روماني (طويل), Cucumber (with Peel), Egg White, Egg Yolk, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: رطب رطب Fresh Dates, Roasted Almonds, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
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gaining 1.5 lb a week
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