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وزن الساعه 9 ص
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2214 kcal
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Fat: 51.89g | Prot: 186.64g | Carb: 251.33g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, المراعي حليب خالي من اللاكتوز. Lunch: خس روماني (طويل), Carrots, Skinless Chicken Breast, Sunflower Oil, Tilda GOLDEN SELLA BASMATI RICE. Dinner: Egg White, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: رطب رطب Fresh Dates, Patchi Milk Chocolate, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
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losing 6.2 lb a week
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