Weigh In record (no journal entry) for 17 July 2018
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163.4 lb
Lost so far: 101.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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266 kcal
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Fat: 9.58g | Prot: 15.14g | Carb: 25.65g.
Breakfast: St Môret Ligne & Plaisir Noix, Jambon de Dinde, Oeuf, Bjorg Pain Complet de Seigle. more...
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gaining 0.6 lb a week
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