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stalling 😑. might need to carb refeed.
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110.2 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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458 kcal
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Fat: 28.74g | Prot: 50.26g | Carb: 0.01g.
Breakfast: Lard, Butter (Salted), Chicken Gizzard (Simmered, Cooked). more...
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losing 0.8 lb a week
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mapasekaT's weight history
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