Weigh In record (no journal entry) for 17 July 2018
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165.3 lb
Lost so far: 24.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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978 kcal
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Fat: 10.41g | Prot: 54.62g | Carb: 80.73g.
Breakfast: Reasons Eiwitshake. Lunch: Optimel Drinkyoghurt. Snacks/Other: Zacht Wit Broodje, Jumbo Beenham Naturel, Bier, Heineken Bier, Heineken Bier, Heineken Bier. more...
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losing 0.8 lb a week
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