xAMMOx518's Journal, 22 May 2010

197.6 lb Lost so far: 49.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

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1055 kcal

Fat: 35.97g | Prot: 68.83g | Carb: 135.54g.   Breakfast: Smokehouse Ham, weight watchers mexican cheese, extra virgin olive oil. Lunch: Hamburger Dill Chips Pickles, fried clams. Dinner: 1% milk, red berries, I Can't Believe It's Not Butter!, original gourmet popping corn. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Kellogg's Special K2O Protein Water Iced Tea Mix, Iced Coffee with Skim Milk and Splenda - Medium. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...