Weigh In record (no journal entry) for 17 July 2018
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193.3 lb
Lost so far: 19.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1025 kcal
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Fat: 46.60g | Prot: 48.20g | Carb: 107.41g.
Breakfast: Raisins (Seedless) , Jungle Oats. Lunch: Mozzarella Cheese, Boiled Egg, Tomatoes, Toasted Rye Bread . Dinner: Mozzarella Cheese, Olive Pride Pitted Green Olives in Brine, Cherry Tomatoes. more...
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losing 13.9 lb a week
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