Weigh In record (no journal entry) for 22 May 2010
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220.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2030 kcal
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Fat: 115.02g | Prot: 103.04g | Carb: 154.77g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Mixed Nuts, 12 Grain Specialty Bread, Light Cream Cheese, Grapes, Meatballs with Sauce (Mixture). Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato. Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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3351 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours and 30 minutes, Driving - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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