Weigh In record (no journal entry) for 17 July 2018
|
159.2 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
1730 kcal
|
Fat: 70.95g | Prot: 99.48g | Carb: 174.94g.
Breakfast: Gemengde Notenmix, Quaker Havermout (50g), Banaan, Bio-time Rode Bieten, Milbona Skyr Drink. Lunch: AH Magere Rookworst, Zuurkool (Bereid). Dinner: Parmezaanse Kaas (Geraspt), AH Courgette Spaghetti, Olijfolie, Benito Tomatenstukjes, Boni Spaghettigroenten, Filet Americain (Extra Mager). Snacks/Other: Passievrucht, Milbona Kokosyoghurt, Milbona Skyr Aardbei, Nectarines. more...
|
|
2735 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Desk Work - 4 hours, Driving - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Running (jogging) - 5/mph - 38 minutes, Shopping - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaEyckmans's weight history
|