Weigh In record (no journal entry) for 22 May 2010
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1849 kcal
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Fat: 61.83g | Prot: 123.65g | Carb: 198.68g.
Breakfast: 639372021605. Lunch: Miracle Whip, Solid White Albacore Tuna in Water, Hot Dog Rolls. Dinner: Ritz Snack Crackers, Baked Potato (Peel Eaten), Lite Asian Sesame w Ginger & Soy Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). more...
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4094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hiking - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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