Weigh In record (no journal entry) for 16 July 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1584 kcal
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Fat: 86.43g | Prot: 93.82g | Carb: 109.88g.
Breakfast: Torresmo, Ovo, Pão Francês, Avocado, Café. Lunch: Alface, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface Americana, Andorinha Azeite de Oliva Extra Virgem. Dinner: Goiaba. Snacks/Other: Torresmo, Leite Integral, Ovo, Café. more...
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309 kcal
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Activities & Exercise:
Race - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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gaining 2.1 lb a week
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