Weigh In record (no journal entry) for 06 August 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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3405 kcal
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Fat: 126.78g | Prot: 212.96g | Carb: 423.19g.
Breakfast: meijer cottage cheese, vegetable medley, tomato, carlson fish oil, cocoa roast almonds, strawberries, optimum strawberry, chobani plain nonfat, monster rehab. Lunch: black beans, grilled chicken, cheddar cheese, avocado, bacon. Dinner: dannon light & fit cherry, cocoa roast almonds, optimum strawberry, dannon light & fit pineapple, tomato, Meijer Chunky Grilled Chicken and Sausage Gumbo. Snacks/Other: fiber one 80, meijer lowfat cottage cheese, plum, kashi golean, dannon light & fit pineapple, Fiber Complete Chewy Bar - Peanut Butter & Oats, dark chocolate dreams, krema, oatmeal cookie chunk, meijer vegetable medley, blue diamond vanilla, optimum casein, banana, optimum strawberry, 2% milk, Lo-carb Monster Energy, nature valley protein, extra gum. more...
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gaining 18.2 lb a week
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