amy1021's Journal, 17 July 2018

32

139.8 lb Lost so far: 2.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 51.81g | Prot: 72.46g | Carb: 160.72g.   Breakfast: 鳳梨, 火龍果, 貝果, 拿鐵咖啡. Lunch: 白玉米棒（無鹽，冷凍，水煮）. Dinner: 炒雞蛋, 炒青菜, 7-11 蜜汁雞排, 油炸豆腐. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...