Weigh In record (no journal entry) for 17 July 2018
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179.2 lb
Lost so far: 133.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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987 kcal
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Fat: 40.34g | Prot: 75.36g | Carb: 80.67g.
Breakfast: Zero Низкокалорийный Сироп Малина, Савушкин Продукт Творог 0%, Магнит Персик, Рузское Молоко Сливки 10%. Lunch: Зимаречье Сыр Эллазан. Dinner: Магнит Персик, Макфа Манка. Snacks/Other: Старая Ладога Молоко, VPLab Nutrition Platinum Whey, Белое Облако Масло Сливочное . more...
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losing 0.4 lb a week
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invincible_tina's weight history
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