Weigh In record (no journal entry) for 17 July 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2018:
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2146 kcal
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Fat: 67.86g | Prot: 90.15g | Carb: 293.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix. Lunch: Suimin Hot & Spicy Noodles. Dinner: Garlic Bread, Garlic Bread, Coles Beef Mince, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Coles Sesame Snaps, Sakata Seaweed Rice Crackers, Coles Australian Sultanas. more...
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6863 kcal
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Activities & Exercise:
Gym - 1 hour, Boxing - 1 hour, Soccer - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Martial Arts - 1 hour. more...
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