Weigh In record (no journal entry) for 17 July 2018
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1091 kcal
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Fat: 37.79g | Prot: 63.57g | Carb: 134.59g.
Breakfast: Tempeh (Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Mashed Potato, Beef, Sweet Potato. Lunch: Banana. Dinner: Tempeh (Cooked), Yellow Sweet Corn, Baked or Broiled Fish, Fried Breaded Soybean Curd, Fried Egg, Noodles, Sunpride Banana. Snacks/Other: Grapes, Cheese Bread, Chicken Spring Roll. more...
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2485 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Abe Brill's weight history
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