Weigh In record (no journal entry) for 16 July 2018
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191.1 lb
Lost so far: 38.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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891 kcal
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Fat: 65.81g | Prot: 64.04g | Carb: 11.29g.
Breakfast: Café, Óleo de Coco. Lunch: Friolack Queijo Colonial, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Salada Verde Mista, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca. more...
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gaining 1.8 lb a week
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