Weigh In record (no journal entry) for 17 July 2018
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142.0 lb
Lost so far: 37.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1344 kcal
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Fat: 77.32g | Prot: 106.45g | Carb: 48.90g.
Lunch: 한돈 삼겹살, 닭죽. Dinner: 설렁탕, 목살. Snacks/Other: 구운계란. more...
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losing 6.2 lb a week
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