SharonMWa's Journal, 16 July 2018

163.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 45.63g | Prot: 46.20g | Carb: 115.08g.   Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch. Lunch: Chicken Burger, Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Salad Dressing, Frankfurter or Hot Dog on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Salad Dressing, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Meatless Pasta with Tomato Sauce. Snacks/Other: Oatmeal Cookies (Soft Type). more...

1850 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...