Weigh In record (no journal entry) for 16 July 2018
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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890 kcal
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Fat: 45.46g | Prot: 34.69g | Carb: 92.39g.
Lunch: Sonnenblumenöl, Honigmelonen, Aldi Apfelmus, Vollkorn Pfannkuchen. Dinner: Eiweißbrot, Sauels Kinderwurst, Zwiebeln, Rote Paprika, Gurke (Geschält), Tomaten, Pflanzenöl, Gekochtes Ei. Snacks/Other: Gutes Land Kondensmilch 7,5%. more...
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2082 kcal
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Activities & Exercise:
Roller Blading - 40 minutes, Resting - 23 hours and 20 minutes. more...
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losing 0.3 lb a week
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