Weigh In record (no journal entry) for 16 July 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2854 kcal
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Fat: 61.55g | Prot: 177.00g | Carb: 269.88g.
Breakfast: Cocoa Powder (Unsweetened), Naturya Organic Hemp Protein Powder, MyProtein Pea Protein Isolate - 1kg, Dried Chia Seeds, Bananas, Coconut Oil. Lunch: Walkers Cheese & Onion Crisps (32.5g), Subway 6" Chicken Breast. Dinner: Naturya Maca Powder, MyProtein Impact Whey Protein (25g), Boiled Egg, Lidl Frozen Mixed Berries & Cherries, Yeo Valley Raspberry Yogurt, Broccoli, Veetee Basmati Rice, MuscleFood Chicken Breast, Carrots. Snacks/Other: Rioja, Nakd Cocoa Delight. more...
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3643 kcal
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Activities & Exercise:
Driving - 2 hours, Sauna - 15 minutes, Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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