Weigh In record (no journal entry) for 16 July 2018
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200.4 lb
Lost so far: 2.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1431 kcal
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Fat: 54.97g | Prot: 58.29g | Carb: 179.18g.
Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Manzana. more...
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losing 7.7 lb a week
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