Weigh In record (no journal entry) for 16 July 2018
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158.3 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1140 kcal
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Fat: 32.54g | Prot: 56.46g | Carb: 158.02g.
Breakfast: Filterkaffee, Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao, Müsli, Banane, Walnussöl, Magerquark. Lunch: Galiamelone, Lidl Seele. Dinner: Laugenstange, Gurke (mit Schale), Aldi Cordon Bleu. Snacks/Other: Saskia Mineralwasser, Butter, Kräutertee. more...
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509 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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losing 0.3 lb a week
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