Weigh In record (no journal entry) for 22 May 2010
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247.2 lb
Lost so far: 42.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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2030 kcal
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Fat: 36.84g | Prot: 114.74g | Carb: 313.02g.
Breakfast: Coconut Coffee, Nonfat Yogurt - Strawberry, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Chicken Breast, Soft Tortilla Wraps. Dinner: Fortune Cookies, Won Ton Soup (Wonton), Brown Rice (Medium-Grain, Cooked), Shrimp. Snacks/Other: Mini Pretzels 100 Calorie Pack, Blueberry Toaster Pastry, 100% Lactose Free Fat Free Milk, Red Delicious Apples, Strawberries, Non-Alcoholic Beer, 90 Calorie Chewy Bars - Chocolate. more...
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losing 12.6 lb a week
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