Weigh In record (no journal entry) for 06 August 2012
|
132.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1454 kcal
|
Fat: 52.73g | Prot: 60.75g | Carb: 206.31g.
Breakfast: noodles, potato, tea with milk, marie gold biscuit. Lunch: mixed vegetables, chickpea, roti. Dinner: protien shake, okra. Snacks/Other: yogurt, chocolate brownie. more...
|
|
3005 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 10 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diet007's weight history
|