Erick DLO's Journal, 16 July 2018

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1553 kcal

Fat: 70.89g | Prot: 101.22g | Carb: 131.76g.   Breakfast: Puerto Rican Style Rice with Stewed Beans, Scrambled Egg (Whole, Cooked). Lunch: Friendly's 2+2 Grilled Flounder, Steak, Ham, Egg and Cheese Sandwich. Dinner: Country Archer Sriracha Beef Jerky. Snacks/Other: Iced Coffee with Cream and Sugar. more...

1866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...