Weigh In record (no journal entry) for 16 July 2018
|
153.9 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1000 kcal
|
Fat: 57.15g | Prot: 90.45g | Carb: 31.10g.
Lunch: Copra Óleo de Côco. Dinner: Sadia Queijo Mussarela (40g), Molho de Tomate Caseiro, Abobrinha, Churrasco. Snacks/Other: Melancia. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|