Weigh In record (no journal entry) for 16 July 2018
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214.0 lb
Lost so far: 116.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1614 kcal
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Fat: 66.71g | Prot: 147.31g | Carb: 114.79g.
Lunch: Veggie Noodle Co. Zucchini Spirals, Classico Tomato & Basil Pasta Sauce, Red Salsa, Wal-Mart Tilapia Fillets. Dinner: Poke Bowl. Snacks/Other: Skinny Cow Greek Yogurt Salt-Kissed Caramel , Tillamook Medium Cheddar Thick Slices, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. more...
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losing 3.7 lb a week
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