Weigh In record (no journal entry) for 16 July 2018
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1679 kcal
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Fat: 38.99g | Prot: 148.58g | Carb: 190.15g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Perfect Fit Meals Southwest Style Chicken. Dinner: Wegmans Baby Bella Mushrooms, Publix Penne Whole Wheat, Publix Boneless Skinless Chicken Breast. Snacks/Other: Jif Low Sodium Natural Honey Creamy, Quacker Rice Crisps Caramel Caramel Rice Crisps, Fage Total 0% Greek Yogurt with Blueberry Acai, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Blueberries. more...
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gaining 32.2 lb a week
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