Weigh In record (no journal entry) for 16 July 2018
|
197.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1982 kcal
|
Fat: 103.18g | Prot: 158.02g | Carb: 109.02g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten), Egg, Blueberries, Coconut Oil, Walnuts, Redwood Hill Farm Plain Goat Milk Yogurt, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Apples , Publix Boneless Skinless Chicken Thighs. Dinner: Green Giant Fresh Baby Cut Carrots, Rotisserie Chicken (Skin Not Eaten), Salmon, Cooked Salmon, Cooked Broccoli (Fat Added in Cooking), Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Bananas , Danny's Almond Butter . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|