Weigh In record (no journal entry) for 22 May 2010
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218.5 lb
Lost so far: 25.0 lb.
Still to go: 58.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2010:
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2081 kcal
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Fat: 69.33g | Prot: 106.36g | Carb: 263.63g.
Breakfast: egg mcmuffin. Lunch: pico de gallo, lettuce shredded, rice cilantro, black beans, tortilla, steak, chicken gumbo. Dinner: milk skim, country crock, baked potato, broccoli, pork loin hormel. Snacks/Other: g2, popcorn, amaretto sour, lucky charms. more...
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3590 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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