Weigh In record (no journal entry) for 16 July 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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781 kcal
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Fat: 14.08g | Prot: 50.59g | Carb: 112.87g.
Breakfast: 低脂牛奶, 家樂氏 (Kellogg's) 原味玉米片, 肉鬆麵包. Lunch: 蔬菜湯（低鈉，加水）, 野牛大腿肉（瘦肉，2.5厘米的牛排）. more...
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gaining 2.6 lb a week
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