Weigh In record (no journal entry) for 22 May 2010
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263.2 lb
Lost so far: 0.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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2076 kcal
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Fat: 42.45g | Prot: 61.09g | Carb: 343.55g.
Breakfast: Coffee (Instant), fat free drink. Lunch: Special K Fruit and Nut Clusters. Dinner: Cheeseburger (Single Patty with Condiments), Pork and Beef Sausage, Plain Dinner Rolls (with Low Fat 2% Milk). Snacks/Other: Pepsi, Bulmers pear cider, Pepsi Max, Ryvita Minis - Cream Cheese & Chive Flavour. more...
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