Weigh In record (no journal entry) for 16 July 2018
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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743 kcal
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Fat: 32.61g | Prot: 56.84g | Carb: 55.10g.
Breakfast: Bananas, Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored. Lunch: Red Beans and Rice, Kroger Creamy Coleslaw, Beef Brisket (Whole, Lean Only). more...
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steady weight
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videobiker's weight history
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