Weigh In record (no journal entry) for 16 July 2018
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155.0 lb
Lost so far: 6.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1457 kcal
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Fat: 62.77g | Prot: 89.76g | Carb: 135.61g.
Breakfast: Becel Margarina Original, Molico Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Torta de Repolho e Alho Poró, Melão Amarelo, Tomates, Abobrinha Refogada, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Gema de Ovo, Clara de Ovo, Tomates. Snacks/Other: Couve Flor Gratinada II, Gold Achocolatado em Pó Diet, Molico Leite Desnatado, Bolo de Cenoura sem Cobertura Glacé, Mexerica. more...
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2008 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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