angella.novaes's Journal, 14 July 2018

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Weigh In record (no journal entry) for 14 July 2018

158.5 lb Lost so far: 3.1 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

783 kcal

Fat: 24.16g | Prot: 36.15g | Carb: 117.85g. Breakfast: Banana Prata. Lunch: Brócolis Cozido, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Peras. Dinner: Maçãs Gala, Ovo Frito, Tomates. Snacks/Other: Peras, Maçãs Gala. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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angella.novaes's Journal, 14 July 2018

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