Weigh In record (no journal entry) for 22 May 2010
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213.3 lb
Lost so far: 2.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2557 kcal
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Fat: 125.86g | Prot: 98.72g | Carb: 262.42g.
Breakfast: Almond Butter, 8 Grain Bread, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds) , Low Fat Half & Half. Lunch: Low Fat Half & Half, Freshly Brewed Coffee (Grande), Apple Fritter, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Oven Baked Dinner Rolls - Garlic, Pasta with Meat Sauce. Snacks/Other: Ice Cream. more...
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2916 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 16.1 lb a week
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