Weigh In record (no journal entry) for 16 July 2018
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166.0 lb
Lost so far: 33.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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764 kcal
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Fat: 17.86g | Prot: 66.48g | Carb: 91.44g.
Breakfast: Wassermelone. Dinner: Gut & Günstig Mozzarella Leicht, Strauchtomaten, Zwiebeln, Saupiquet Tunfisch ohne Öl, Zucchini. Snacks/Other: Gut & Günstig Aufbackbrötchen, Lindt Vollmilch. more...
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gaining 3.1 lb a week
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