Weigh In record (no journal entry) for 16 July 2018
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1522 kcal
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Fat: 57.27g | Prot: 71.50g | Carb: 173.82g.
Breakfast: Béghin Say Petit Sucre, Harry's American Sandwich 7 Céréales, Auchan Beurre Doux, Auchan Lait Demi-Écrémé, Café Expresso. Lunch: Danone Velouté Fruix, Auchan Huile d'olive, Petits Pois, Haricots Verts, Picard Frites. Dinner: California Maki, Maki Saumon, Sashimi de Saumon, Soupe Miso. Snacks/Other: Glace à la Vanille Riche. more...
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1676 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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