Weigh In record (no journal entry) for 16 July 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1755 kcal
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Fat: 77.15g | Prot: 78.94g | Carb: 192.21g.
Breakfast: Meia Torrada, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Peixe-Espada, Tomates. Dinner: Häagen-Dazs Gelado Doce de Leite, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelados de Morango, Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 1.5 lb a week
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