Weigh In record (no journal entry) for 16 July 2018
|
195.3 lb
Lost so far: 17.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
891 kcal
|
Fat: 16.22g | Prot: 49.24g | Carb: 139.90g.
Breakfast: Date, Jungle Oats, PnP Low Fat Mixed Berry Yoghurt. Lunch: PnP No Name Mixed Vegetables, Baked Potato (Peel Eaten). Dinner: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Mushrooms , Serena Chick Peas, Cherry Tomatoes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lize06082000's weight history
|