Weigh In record (no journal entry) for 16 July 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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942 kcal
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Fat: 46.33g | Prot: 37.54g | Carb: 96.16g.
Breakfast: Aldi Gouda Käsescheiben, Sonnenblumenkernbrötchen, BackWerk Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing. more...
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losing 0.6 lb a week
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legalmat's weight history
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