Weigh In record (no journal entry) for 16 July 2018
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2706 kcal
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Fat: 24.85g | Prot: 171.34g | Carb: 453.64g.
Breakfast: Lindt Cioccolato Fondente 78%, Uva Passa, Pesca, Myprotein Impact Whey Protein, Avena. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Patate Crude, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Fage Fruyo Cocco 1,3%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca. more...
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gaining 7.7 lb a week
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