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아쥬 겸댕이
Journal
16 Jul 18
아쥬 겸댕이's Journal, 16 July 2018
아쥬 겸댕이's Profile
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Weigh In record (no journal entry) for 16 July 2018
144.4 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
1291 kcal
Fat: 39.60g | Prot: 30.25g | Carb: 202.25g.
Breakfast:
초록마을 유기농 양배추 브로콜리, 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿.
Lunch:
자연드림 유기농 미프레이크, 진주햄 천하장사, 초록마을 통곡물푸레이크, 하리보 하리보 골드베렌 .
Dinner:
빙그레 끌레도르 파르페 초코.
more...
2305 kcal
Activities & Exercise:
강하나3 - 1 hour, 걷기 10000보 - 1 hour and 30 minutes, 요가 - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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아쥬 겸댕이's weight history
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